Recovery format: RPE, BP, PACES

Ratings of perceived exertion, blood pressure and enjoyment data from twelve sedentary men performing a session of HIIIT with passive (HIITPASS) or active (HIITACT) recovery periods and a session of light intensity interval exercise (REC).本数据集收录了12名久坐男性分别完成一次采用被动恢复期（HIITPASS）或主动恢复期（HIITACT）的高强度间歇训练（HIIIT），以及一次低强度间歇训练（REC）时采集的自觉用力程度评分、血压数据与愉悦感数据。