EFFECTS OF FUNCTIONAL TRAINING ON PROPRIOCEPTION IN SPORT ATHLETES

ABSTRACT Introduction Physical training is a well-known training method in competitive sports. However, in the majority of the physical training classes, the focus is still on the traditional exercises of physical conditioning as strength, speed, resistance, etc., directed for young athletes that are in the growth and development phase, without a literary base to assure actual effectiveness in the load increases for the athletic performance facing the risks in the athletes’ physical proprioception. Objective Explores the effect of functional training on the physical sensibility of sports athletes. Methods The data collection method is used in the daily training of six notable athletes in a district sports school: judo, martial arts, wrestling, tennis team, swimming team, and table tennis team, adding the functional training protocol in body movement. Results The average performance of the groups before and after the experiment was collected and confronted, the difference test was performed, and the test result found P>0.05. The athletes in the experimental group not only improved the footwork speed and physical coordination, the movement speed of the footwork and the speed of the connection between movements increased significantly in the sixth week, reflecting more excellent stability and motor coordination in the movements. Proprioception is one of the essential sports qualities of the human body; it is directly related to physical qualities such as speed and strength and is also closely related to the different neural pathways. Conclusion Functional training can improve athletes’ physical flexibility and motor coordination; it can also stimulate body proprioceptors, increase athletes’ confidence, and make training more efficient and effective. Evidence level II; Therapeutic Studies - Investigating the results.

摘要
引言：体能训练是竞技体育领域公认的经典训练手段。但当前绝大多数体能训练课程仍以力量、速度、耐力等传统体能强化训练内容为核心，面向处于生长发育阶段的青少年运动员，却缺乏相关文献依据以保障运动表现提升过程中负荷递增的实际有效性，且未充分考量运动员身体本体感觉（physical proprioception）所面临的风险。
研究目的：探究功能训练（functional training）对运动员身体本体感觉的影响。
研究方法：以某区体校6支运动队（柔道队、武术队、摔跤队、网球队、游泳队、乒乓球队）的日常训练为研究场景，采用数据采集方式，在身体动作训练环节引入功能训练方案。
研究结果：采集并对比各组实验前后的平均表现，开展差异检验，结果显示P>0.05。实验组运动员不仅提升了步法速度与身体协调性，在第6周时，步法移动速度与动作衔接速度均显著提升，动作表现出更优异的稳定性与运动协调性。本体感觉是人体核心运动素质之一，直接关联速度、力量等体能素质，同时与不同神经通路密切相关。
研究结论：功能训练可改善运动员的身体灵活性与运动协调性，还可刺激身体本体感受器，增强运动员自信心，使训练更具效率与成效。
证据等级II级；治疗性研究——探究研究结果。