WEIGHT LOSS EXERCISE PRESCRIPTION EFFECTS ON OBESE FEMALE COLLEGE STUDENTS PHYSICAL HEALTH

ABSTRACT Introduction The discussion about the impact on the physical and mental health of obese college students is a current issue. The implementation of “weight loss exercise prescription” seeks to discuss weight loss techniques and their effects, problems most faced by obese girls. Objective Explore the effect of sports intervention on the physical and mental health of obese female students. Methods 20 female college students with simple obesity were selected for an 18-week intervention experiment of fitness exercise associated with long-distance running. The physical and mental health of the volunteers was measured before and after the experiment for statistical analysis. Results After 18 weeks of exercise, it was observed that interpersonal sensitivity, depression, anxiety, and SCL-90 scores decreased significantly, indicating that the implementation of the exercise prescription had a positive impact on the mental health of obese girls. Across the study, compared to a single exercise method, associated aerobic exercise had a significant effect on improving BMI indicators, body weight, and body fat rate in obese adolescent girls. Conclusion By prescribing exercise for weight loss, one can significantly improve the cardiopulmonary function of obese college students and promote physical health, manifesting in the indices of vital capacity and cardiopulmonary function. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

摘要
引言：肥胖大学生身心健康影响相关探讨是当前学界的热点议题。本研究制定减重运动处方，旨在探究减重方法及其实施效果，以及肥胖女生群体面临的典型问题。
目的：探讨运动干预对肥胖女大学生身心健康的影响。
方法：选取20名单纯性肥胖女大学生，开展为期18周的结合长跑的健身运动干预实验。于实验前后对受试者的身心健康状况进行测评，并开展统计学分析。
结果：经过18周的运动干预后，受试者的人际敏感、抑郁、焦虑症状评分及症状自评量表(SCL-90, Symptom Checklist 90)总分均显著降低，表明该运动处方的实施对肥胖女生的心理健康具有积极改善作用。本研究同时发现，相较于单一运动方式，联合有氧锻炼可显著改善肥胖少女的身体质量指数(BMI, Body Mass Index)、体重及体脂率。
结论：制定减重运动处方可显著改善肥胖大学生的心肺功能，促进其身体健康，具体体现在肺活量及心肺功能相关指标上。本研究证据等级为II级，属于治疗性研究——治疗转归调查范畴。