FEATURES OF DEVELOPING STRENGTH CAPABILITIES IN WRESTLERS

This article provides a scientific analysis of the theoretical foundations of developing wrestlers' strength abilities, their physiological mechanisms, the structure of the training process, age and qualification characteristics, modern training tools, and their interrelationship with competitive activity. The role of strength qualities in wrestling, the methodology for their development, and the criteria for effectiveness are covered in detail. The research results are important for improving the system of training athletes.本文针对摔跤运动员力量能力发展的理论基础、生理机制、训练流程架构、年龄与资质特征、现代训练工具及其与竞技活动的相互关系展开科学分析。本文还详细论述了力量素质在摔跤运动中的作用、力量能力发展的训练方法以及效果评价标准。本研究成果对于优化运动员训练体系具有重要价值。