Ironman Hawaii 2022 World Championship Personal Race Data

These are my personal race data of 08.10.2022 (bike: recorded with Garmin Edge 520+ and Garmin Vector S, run: recorded with Apple Watch 7) plus additional information from Garmin Connect and Strava, plus medical tests (Lactate/Spiro-ergometry of 05/2022) plus two personal race pictures. Background: My qualification time achieved at Ironman Barcelona 2019 was 10:02 h. My Hawaii slot was postponed until 2022 due to COVID-19. I suffered from achillodynia 6 weeks before my Hawaii start - no more run training possible. My overall goal was 11:00 - 11:30h, and my strategy was to run slower than I could from my first step to endure the Achilles tendon pain. I had to walk 2.5 km during the marathon in the 'energy lab' (the hottest section of the run course), which was planned. I used the same 'rhythm strategy' which worked succesful at Ironman Barcelona to resume running again and continued running until the finish line. Aged 58 years in the M55-59 age group, my finish time was 12:03h, and my total ranking was still within 0.50 (median, first half) of all competitors in my age group. I am preparing 2 publications: 1. a population study: "Cumulative Environmental Load Modeling in Ultra-Endurance: GPS-Targeted Thresholds and Bike–Run Load Coupling at IRONMAN Hawaii (2002–2025)" Currently (June 2026) under peer review at the European Journal of Applied Physiology 2. my case report (based on these data here): "Individual-level validation of population-derived cumulative environmental thresholds and cross-event reproducibility of a learned pacing strategy at IRONMAN Hawaii" Currently (June 2026) under peer review at European Review of Aging and Physical Activity. 3. I developed a prediction tool, free online here: https://www.ironman-hawaii-predictor.com本数据集包含我的个人赛事参赛数据：骑行数据通过佳明Edge 520+（Garmin Edge 520+）与佳明Vector S（Garmin Vector S）记录，跑步数据通过Apple Watch 7记录；此外还涵盖来自Garmin Connect与Strava平台的补充信息、2022年5月的医学检测数据（乳酸测试/心肺测功）以及两张个人赛事照片。 背景：我在2019年巴塞罗那铁人三项赛中的资格赛成绩为10小时02分。受新冠疫情影响，我的夏威夷铁人三项赛参赛资格被推迟至2022年。在夏威夷赛事开赛6周前，我罹患跟腱痛，无法继续进行跑步训练。我的整体完赛目标为11:00至11:30小时，赛事策略为适当放缓配速以缓解跟腱疼痛。在赛事的“能量实验室”（最热路段）马拉松赛段中，我不得不步行2.5公里，但最终重新恢复跑步。作为M55-59年龄组的58岁选手，我的总完赛时间为12小时03分，在该年龄组所有参赛者中仍位列前50%（中位数水平，即半区排名）。 我正在筹备两篇学术出版物与一款免费在线预测工具： 1. 一项人群研究： 《超耐力赛事中的累积环境负荷建模：2002–2025年夏威夷铁人三项赛的GPS靶向阈值与骑行-跑步负荷耦合机制》 该论文目前（2026年5月）正在《欧洲应用生理学杂志》（European Journal of Applied Physiology）审稿阶段。 2. 一篇基于本数据集的病例报告： 《人群衍生累积环境阈值的个体水平验证与夏威夷铁人三项赛中学得配速策略的跨赛事可重复性》 该论文目前（2026年5月）正在《医学病例报告杂志》（Journal of Medical Case Reports）审稿阶段。 3. 我开发了一款免费在线预测工具，访问链接如下： https://www.ironman-hawaii-predictor.com