Characteristics of studies included.

1. Range of age in years.2. 9–10 min warm-up exercises followed by 3–4 min flexibility exercises. Strength exercises for arms, back and abdomen were then done on all fours, and prone and supine, for 6–7 min. This was followed by balance exercises in standing for 3–4 min. Aerobic activities followed for 11–12 minutes, and after 9–10 min cool-down exercises the program was rounded off with stretching and relaxation.3. Repetition Maximum (RM). An X RM is the weight a person can lift X times at a steady controlled pace through the full range of joint motion.4. MVIC, maximum voluntary isokinetic strength.5. Between these two sets of dynamic exercises patients performed a 30-second isometric exercise with the same training weight.1. 年龄范围（单位：岁）。2. 先开展9~10分钟的热身训练，随后进行3~4分钟的柔韧性练习。接下来以四足支撑、俯卧及仰卧三种姿态，完成针对手臂、背部与腹部的力量训练，时长6~7分钟。之后进行3~4分钟的站立位平衡训练。随后开展11~12分钟的有氧活动，最后通过9~10分钟的整理放松运动，并配合拉伸与放松环节完成整套训练流程。3. 重复最大次数（Repetition Maximum，RM）：X RM指个体以稳定可控的节奏，在关节全活动范围内能够完成X次推举的负重重量。4. 最大自主等速肌力（Maximum Voluntary Isokinetic Strength，MVIC）。5. 在这两组动力性训练之间，患者以相同训练负重完成一项时长30秒的等长训练。