CORE MUSCLE STRENGTH TRAINING OF YOUNG SOCCER PLAYERS

ABSTRACT Introduction Core strength training is a modern method of approach that matches the current demand for a more resilient physique on young players. Although it was initially conceived as complementary training to contribute to strength and agility, other benefits have been observed for soccer athletes nowadays. Among the under-explored benefits is the effect on the athletes’ stability. Objective This article explores core training results on stability in young soccer players. Methods The theoretical applicability of basic stability training for young soccer players with core muscle strength training is discussed using mathematical statistics. The theoretical result is confronted with the practice of the controlled experiment on 18 young soccer players in 32 weeks with stabilization protocols. Results The fitness and soccer skills of the young men improved significantly (P<0.05). Conclusion Core strength training can promote the overall fitness of young soccer players. This training protocol for core strengthening achieves the primary goal of improving athletes’ competitive ability and fitness. Evidence Level II; Therapeutic Studies – Investigating the results.

摘要
引言 核心力量训练（core strength training）是契合当下青年运动员打造更强健体魄需求的现代训练方法。尽管其最初被定位为辅助提升力量与敏捷性的训练手段，但如今已被发现可为足球运动员带来诸多额外益处。其中尚未得到充分探究的益处之一，便是其对运动员身体稳定性的影响。
目的 本文探讨核心力量训练对青年足球运动员身体稳定性的影响效果。
方法 本文采用数理统计方法，探讨针对青年足球运动员开展核心肌群力量训练（core muscle strength training）以提升基础稳定性的理论适用性，并将该理论结果与针对18名青年足球运动员实施的32周稳定性训练方案（stabilization protocols）的对照实验实践进行对比验证。
结果 参与训练的青年男性运动员的综合体能与足球技能均得到显著提升（P<0.05）。
结论 核心力量训练可有效促进青年足球运动员的综合体能提升。本次采用的核心强化训练方案，达成了提升运动员竞技能力与体能水平的核心目标。证据等级Ⅱ；治疗性研究——探究研究结果。