EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING ON THE ANAEROBIC CAPACITY OF WRESTLERS

ABSTRACT Introduction Since the Wingate anaerobic experiment was proposed in the 1970s, it has come to be used as an important detection method to evaluate athletes’ high-power sport capacity, the effect of training, and the training method. Therefore, it is often used to measure and evaluate the anaerobic work capacity of the human body. Objective Analyze the effects of high-intensity interval training on the anaerobic capacity of male wrestlers. Methods Professional wrestlers from a sports college were selected, as well as 30 college students majoring in physical education at a sports college, to compare the anaerobic power test. Results When evaluated by the Wingate anaerobic experiment, the value level of anaerobic power of training effects is best reflected in the first 10 s of the wrestling anaerobic experiment. The 30 s Wingate mainly reflects the effect of wrestling training on human anaerobic power, but the evaluation of anaerobic capacity from this period was not evidenced. Conclusion The Wingate anaerobic experiment is an important method for evaluating the level of wrestling training and can be used as a basis for evaluating the effect of training and the level of wrestling. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

【摘要】引言：自20世纪70年代温盖特无氧试验（Wingate anaerobic experiment）被提出以来，该方法已成为评估运动员高强度运动能力、训练效果及训练方案的重要检测手段，常被用于测定与评价人体无氧做功能力。研究目的：分析高强度间歇训练对男子摔跤运动员无氧能力的影响。研究方法：选取某体育学院的专业摔跤运动员与30名体育教育专业大学生作为受试对象，开展无氧功率对比测试。研究结果：经温盖特无氧试验评估，摔跤项目无氧测试的前10秒最能反映训练干预下的无氧功率水平；时长30秒的温盖特测试主要体现摔跤训练对人体无氧功率的作用，但该时段无法为无氧能力评价提供有效依据。研究结论：温盖特无氧试验是评估摔跤训练水平的重要方法，可作为评价训练效果与摔跤竞技水平的参考依据。证据等级为II级；治疗性研究——治疗结局探究。