Effects of pyramid meditation with yogic practices on anger and anxiety management among college studying bachelorettes

An Experimental study was conducted to find the effectiveness of the pyramid meditation with yogic practices on anger and anxiety management among college-studying bachelorettes aged between 18 to 23 at SRM Institute of Science and Technology, Kattankulathur, India. Pyramid meditation with regular yogic Practices was given to the experimental group for four months, while the control group didn't undergo any yogic practices and followed their daily activities. The standardized questionnaires, which are State-Trait Anger Expression Inventory–2 (STAXI–2) and State-Trait Anxiety Inventory for Adults (STAI-AD) measured anger and anxiety at baseline and post-intervention. STAXI–2 measured state anger, trait anger and anger expression index. STAI-AD measured state anxiety and trait anxiety. The file 'Entire Data' contains all the data, including socio-demographic data. The file 'Ex Gp for Paired' contains pre- and post-data of the experimental group on anger and anxiety. This file is created to obtain paired t-test results in JASP software. JASP files show results of the required statistical analyses.

本研究实施一项实验，旨在探究结合瑜伽修习的金字塔冥想对印度卡特纳库拉图尔SRM科学技术学院（SRM Institute of Science and Technology）18至23岁在校女大学生的愤怒与焦虑管理效能。实验组接受为期四个月的结合常规瑜伽修习的金字塔冥想干预，对照组则不开展任何瑜伽修习，仅维持日常活动。研究采用《状态-特质愤怒表达量表第二版（State-Trait Anger Expression Inventory–2，STAXI–2）》与《成人状态-特质焦虑量表（State-Trait Anxiety Inventory for Adults，STAI-AD）》这两份标准化问卷，在干预基线与干预后节点分别评估受试者的愤怒与焦虑水平。其中，STAXI–2可测量状态愤怒、特质愤怒及愤怒表达指数；STAI-AD则用于测量状态焦虑与特质焦虑。数据集文件"Entire Data"包含全部研究数据，涵盖社会人口学相关信息；文件"Ex Gp for Paired"收录了实验组在愤怒与焦虑维度上的干预前、后数据，该文件专为在JASP软件中执行配对t检验而构建；JASP相关文件则展示了本研究所需统计分析的全部结果。