STRENGTH TRAINING AND PHYSICAL IMPROVEMENT IN BASKETBALL

ABSTRACT Introduction Young basketball players are the future of this sport and strength training in these young people can promote the advancement of the sport at its competitive level. Objective Study the effect of strength training and its impacts on the physical capacity of young basketball players. Methods 30 students were selected as research volunteers. They were divided into experimental and control groups by random sampling and conducted under a control experiment. The experiment totaled 6 weeks, 3 times a week, with strength training added to the experimental group after standard training in both groups. Intra and extra-group data were obtained, including variables on limb strength and fitness improvement. Results The two methods can optimize the related indexes, with the optimization effect of the experimental group being greater than the control. Conclusion Strength training can positively influence the physical endurance and explosive power of young people, positively impacting speed, sensitivity, and other physical qualities. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

摘要
引言 青年篮球运动员是篮球运动的未来支柱，对该群体开展力量训练有助于推动该项运动竞技水平的提升。
研究目的 探究力量训练对青年篮球运动员身体机能的影响及其作用效果。
研究方法 选取30名学生作为研究受试对象，采用随机抽样法将其分为实验组与对照组，并开展对照实验。实验总周期为6周，每周训练3次；两组均完成标准化训练，实验组在标准化训练基础上额外增设力量训练环节。采集组内与组间数据，涵盖肢体力量、体能提升相关指标。
研究结果 两种训练方案均可优化相关指标，且实验组的优化效果优于对照组。
研究结论 力量训练可对青年群体的肌肉耐力与爆发力产生积极影响，同时对速度、灵敏性等身体素质亦有正向提升作用。
证据等级II；治疗性研究——治疗结局调查。