EFFECTIVE METHODS OF DEVELOPING FLEXIBILITY IN YOUNG ARTISTIC GYMNASTS

This article provides a scientific analysis of improving the methodology of flexibility development in 7–8-year-old artistic gymnasts. During the research, the indicators of general and special physical fitness, muscle elasticity, and the degree of joint mobility development in young athletes were studied. In the pedagogical experiment, an improved training program based on stretching exercises, balance elements, forward and backward rolls, and specialized gymnastics exercises was applied.本文针对7至8岁艺术体操运动员的柔韧性训练方法优化展开科学分析。研究过程中，对青年运动员的一般身体素质、专项身体素质、肌肉弹性及关节活动度发育水平进行了测试与分析。在本次教学实验中，采用了基于拉伸训练、平衡动作、前后滚翻及专项体操动作的改良训练方案。