EFFECTS OF TAI JI ON THE PHYSICAL HEALTH OF FEMALE UNIVERSITY STUDENTS

ABSTRACT Introduction Tai Ji is a martial art rich in traditional Chinese ethnic characteristics. Its flexible, free and open movements make its practice popular and esteemed by many female college students. However, there is a demand for experimental research on the impacts of the art on the physical and mental health of its college practitioners. Objective Verify the effects of Tai Ji practice on the physical health of university students. Methods This study used the methods of literature, experimental and mathematical statistics, through the influence of Tai Ji style number 24 on the physical health of female university students in different groups. Results The research shows that under the intervention of this style, with the same content, intensity, and time of exercise, the physical health of female college students in the low-fitness group was significantly improved. Conclusion Female college students in the medium and high fitness group improved their physical health indicators due to their physical preconditioning. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

摘要

引言：太极拳（Tai Ji）是极具中华传统民族特色的武术运动，其动作柔缓舒展、随性通达，练习活动深受众多女大学生喜爱与推崇。然而，目前针对该运动对高校练习者身心健康的影响，亟需开展相关实验研究。
研究目的：验证太极拳练习对高校学生身体健康的影响。
研究方法：本研究采用文献资料法、实验法与数理统计法，以24式太极拳为干预手段，探究其对不同组别高校女大学生身体健康的影响。
研究结果：本研究显示，在运动内容、强度与时长均保持一致的干预方案下，低体能组女大学生的身体健康水平得到显著提升。
研究结论：中、高体能组女大学生则凭借自身身体基础条件，改善了身体健康相关指标。
证据等级：II级；治疗性研究——治疗结局探究。