AGE-RELATED CHARACTERISTICS OF PHYSICAL QUALITIES DEVELOPMENT AND TECHNICAL-TACTICAL SKILL FORMATION IN YOUNG BOXERS AGED 13–15

This thesis provides a comprehensive analysis of the age-related characteristics of the development of physical qualities and sensitive periods in young boxers aged 13–15. Based on Tables 1, 2, and 3, it was determined that at this age there are intensive growth rates of speed, speed-strength qualities, aerobic and anaerobic capacities, while flexibility, coordination abilities, and balance develop slowly. In addition, the formation of technical-tactical skills, basic technical elements (types of punches, defense, movement, “working on the move”), and the transformation of physical qualities into technique were studied. The research results show that through an individual approach and correctly selected training means, it is possible to develop physical capabilities to the maximum level. Rational use of sensitive periods significantly increases the preparedness and sports performance of young boxers.本论文针对13至15岁青年拳击运动员的身体素质发展年龄特征与敏感期（sensitive periods）展开全面分析。基于表1、表2与表3的分析结果，明确该年龄段运动员的速度、速度力量（speed-strength）素质、有氧能力（aerobic capacity）与无氧能力（anaerobic capacity）均呈现高速增长态势，而柔韧性、协调能力与平衡能力的发展则相对迟缓。此外，研究还探讨了技战术技能（technical-tactical skills）的形成过程、基础技术动作（各类拳法、防守技术、移动技术及"working on the move"）的掌握规律，以及身体素质向技术动作的转化机制。研究结果表明，通过个体化训练方案与科学甄选的训练手段，可将运动员的身体潜能最大化开发；合理利用敏感期可显著提升青年拳击运动员的竞技准备水平与运动表现。