STRENGTH TRAINING FOR INJURY PREVENTION IN AEROBIC GYMNASTICS

ABSTRACT Introduction Aerobics is a combination of strength and beauty. The complexity of its movements is extreme, and it is easy to cause injuries from sports training in its athletes. Objective Analyze the effect of strength training on injury prevention in aerobic gymnastics. Methods The total duration of the experiment was 8 weeks, and the athletes in the experimental group were trained three times a week with the help of teachers in a dedicated strength training program. The exercise principle of the control group was to perform physical strength training based on running. The control group did not have the special protocol intervention. Their scores were collected and compared before and after the intervention. Statistical analysis was performed for scientific appreciation of the collected data. Results The scores on the deep squat, obstacle avoidance, front and back squat, scapular girdle joint flexibility, straight leg raising, stable trunk flexions, and rotational stability tests in the experimental group were all statistically differentiated. However, the control group’s scores had little difference, showing a slight decrease. Conclusion It is recommended to insert the presented program into the conventional aerobic gymnastics training, always with changes that adjust the reality of the athletes’ situation, protecting their physical health and improving their competitive level. Level of evidence II; Therapeutic studies - investigation of treatment results.摘要 引言 有氧健美操（aerobic gymnastics）是力量与美感的融合载体，其动作复杂度极高，运动员在训练过程中极易发生运动损伤。 研究目的：分析力量训练对有氧健美操运动员的运动损伤预防效果。 研究方法：本实验总时长为8周，实验组运动员每周接受3次由专业教师指导的专项力量训练方案；对照组运动员则以跑步为基础开展体能训练，未接受专项方案干预。分别于干预前后采集两组运动员的各项测试得分并进行对比，同时对采集到的数据开展统计学分析，以科学研判实验结果。 研究结果：实验组在深蹲测试、障碍规避测试、前后蹲测试、肩胛带关节柔韧性测试、直腿抬高测试、躯干稳定屈曲测试以及旋转稳定性测试中的得分均存在统计学差异；而对照组的得分差异较小，且呈现轻微下降趋势。 研究结论：建议将本研究提出的力量训练方案融入常规有氧健美操训练体系，并根据运动员的实际情况进行适应性调整，以此保护运动员的身体健康，提升其竞技水平。 证据等级：II级；治疗性研究——治疗效果探究。