THE QUANTIFICATION of INTERNAL TRAINING LOAD for FEMALE VOLLEYBALL PLAYERS: UTILIZING RPE-BASED METHOD

This dataset mainly focuses on the investigation and research of the exercise load of high-level female adolescent volleyball players in China. It mainly includes different data investigations during daily training, physical fitness, and competitions, which can comprehensively reflect the exercise load of high-level female adolescent volleyball players. It can provide more scientific and effective data support for coaches and help them make scientific training plans and arrangements.

本数据集主要围绕中国高水平青少年女子排球运动员的运动负荷（exercise load）开展调研与研究，涵盖日常训练、体能测试及赛事过程中的多维度数据采集内容，可全面展现该群体的运动负荷水平。本数据集能够为教练员提供科学有效的数据支撑，辅助其制定科学化的训练计划与赛事安排。