sleep-diary-sleepmeter

Annotated daily sleep diary over years of a subject (author and scientific researcher) with the non-24 circadian rhythm disorder.The sleep diary was manually curated using the Sleepmeter app on Android (pro version). It is duly annotated with all the controlled factors such as use of light therapy, light exposure (morning? evening?), disturbances such as noise or appointments, diet composition and timing, melatonin use, etc.This should be considered the baseline biomarker of the subject's sleep-wake patterns, it is the ground truth for actigraphy and other biomarkers. The sleep diary was duly curated to minimize errors and was updated continuously everyday, once at bedtime by tapping a widget to mark the fall asleep time (with a delay from bedtime, the exact fall asleep time may not be 100% accurate but it was corrected the morning after to try to match as much as possible the subjectively estimated sleep onset delay), and on wake up by tapping again the widget as soon as the subject woke up, and then noting all the relevant comments and tags.Most tags and comments pertain to the day before, although some tags and comments pertain to what happens in the day after (in the latter case, this is usually denoted in the tag name).Use the latest sleep diary, it contains the whole history. Other sleep diaries are past versions, which may have some differences such as renamed tags or missing comments that were added aposteriori (sometimes months later when the culprit of a major sleep disturbance was discovered, such as secondary pernio due to long covid).The sleep diary currently covers almost 2 years. Keep in mind that during the period of 2020-2022, the data was acquired while in lockdown or pseudo-lockdown most of the time due to the SaRS-nCOV-2 (COVID-19) pandemic. More data will be added in the future.The files contain the whole history up to the timestamp in the filename. Hence, to study the longest period, use only the latest file, do not concatenate with previous ones.本数据集为一名罹患非24小时睡眠觉醒节律障碍（non-24 circadian rhythm disorder）的受试者（本人为作者兼科研人员）长达数年的带注释每日睡眠日志。该睡眠日志通过安卓（Android）平台的Sleepmeter专业版应用手动整理归档，所有可控影响因素均已规范标注，涵盖光疗使用情况、光照暴露时段（晨间/晚间？）、噪音或预约等干扰因素、饮食构成与摄入时间、褪黑素使用情况等。 该日志可被视为该受试者睡眠-觉醒模式的基础生物标志物，同时也是体动记录仪（actigraphy）及其他生物标志物的基准真值（ground truth）。为最大限度降低误差，该睡眠日志经精心整理并每日持续更新：就寝时通过点击小组件标记入睡时间——由于存在入睡延迟时长，实际入睡时间未必百分百精准，但会在次日早晨进行校正，尽可能贴合主观估算的入睡延迟时长；醒来后第一时间再次点击小组件标记起床时间，随后补充所有相关备注与标签。 大部分标签与备注针对前一日的情况，但也有部分标签及备注涉及次日发生的事件，此类情况通常会在标签名称中予以说明。请使用最新版睡眠日志，其包含完整的历史数据；过往版本的日志可能存在标签重命名、事后补充的注释缺失等差异——有时会在数月后，当发现某次严重睡眠干扰的诱因时才补充注释，例如长期新冠引发的继发性冻疮（secondary pernio）。 当前睡眠日志覆盖时长近2年。需注意，2020至2022年期间，由于严重急性呼吸综合征冠状病毒2型（SARS-CoV-2，即新型冠状病毒肺炎（COVID-19））疫情，受试者多数时间处于封控或半封控状态。未来将补充更多数据。 所有文件均包含截至文件名所示时间戳的完整历史数据，因此若需研究最长周期的数据集，仅需使用最新的文件，切勿与过往文件拼接。