Exercises, sets, repetitions, and rest intervals between exercises and sets and load of exercise for each session of the TRE, and IRE.

Exercises, sets, repetitions, and rest intervals between exercises and sets and load of exercise for each session of the TRE, and IRE.本数据集涵盖了TRE与IRE各次训练课中的训练动作、训练组数、每组重复次数、动作间与组间休息间隔，以及训练动作的负荷。