AGING AND SELF-UNDERSTANDING: PSYCHOLOGICAL CHANGES AND ADAPTATION STRATEGIES

Aging is a complex and multidimensional process that affects cognitive, emotional, social, and self-perception domains. This paper explores the psychological changes that occur during aging and emphasizes the role of self-understanding in adapting to these changes. Key adaptation strategies are examined, including cognitive engagement, physical activity, social involvement, emotional regulation, and technological literacy. The integration of these strategies promotes resilience, autonomy, life satisfaction, and overall psychological well-being in older adults. The study underscores that aging is not merely a period of decline but an opportunity for continued growth, self-reflection, and meaningful participation in life.衰老是一个复杂且多维度的过程，会影响认知、情绪、社会及自我感知等多个领域。本研究探讨了衰老过程中发生的心理变化，并强调了自我理解在适应这些变化中的核心作用。研究对关键适应策略展开了探析，涵盖认知参与、身体活动、社会参与、情绪调节与科技素养。将上述策略加以整合，可助力老年人提升心理韧性、自主能力、生活满意度及整体心理健康福祉。本研究着重指出，衰老并非仅仅意味着衰退，同时也是持续成长、自我反思与投身有意义生活的宝贵契机。