RELAXATION TRAINING EFFECTS ON THE MUSCULAR AND TECHNICAL LEVEL OF ATHLETES

ABSTRACT Introduction The current teaching of athletes focuses mainly on gaining their skills, often neglecting the beneficial impacts of relaxation on the overall physical quality of its students. Therefore, clarifying the relationship between muscle relaxation training and athletic performance is important. Objective Explore the effect of relaxation training on running athletes’ technical and muscular levels. Methods A comparative experiment was conducted on 40 male and female runners, randomly divided into two groups. Before training, the athletes in the experimental group received relaxation training through the breath regulation method, muscle relaxation method, and independent training method, with 60 minutes in each session, for 6 months. Results Based on the assumption that there was no significant difference in the initial physical indices, the athletes in the experimental group performed better in 100m, 200m, and 300m than those in the control group, and the difference between the two groups was significant (P

摘要 引言 当前运动员教学多以技能传授为核心，往往忽视了放松训练对受训者整体身体素质的积极作用。因此，明确肌肉放松训练（muscle relaxation training）与运动表现之间的关联具有重要意义。【研究目的】探讨放松训练对短跑运动员技术水平与肌肉机能的影响。【研究方法】本研究选取40名男女短跑运动员作为研究对象，将其随机分为两组。在训练开始前，实验组运动员通过呼吸调节法（breath regulation method）、肌肉放松训练及自主训练法（independent training method）开展放松训练，每次训练时长60分钟，持续6个月。【研究结果】在初始身体指标无显著差异的前提下，实验组运动员在100米、200米及300米跑项目中的表现均优于对照组，且两组间差异具有统计学意义（P