THE ROLE OF ATHLETICS IN INCREASING PHYSICAL ACTIVITY OF YOUNG PEOPLE

The article examines the importance of athletics as one of the most accessible and effective means of increasing physical activity among young people. The pedagogical, physiological and social aspects of athletics are analyzed, as well as its impact on the formation of a healthy lifestyle. It is noted that regular running, jumping and throwing classes contribute to the development of basic physical qualities — strength, speed, endurance and coordination. It is concluded that the introduction of athletics exercises into the physical education system contributes to improving health and increasing youth interest in sports.本文探讨了田径运动（athletics）作为提升青少年身体活动水平最具可及性与实效性的手段之一的重要意义。文中分析了田径运动的教育学、生理学与社会学维度，及其对健康生活方式养成的影响。研究指出，常态化开展跑、跳、投类课程，有助于发展个体的基础身体素质——包括力量、速度、耐力与协调性。最终得出结论：将田径运动练习纳入体育教育体系，可助力提升青少年健康水平，并激发其对体育运动的参与兴趣。