IMPLEMENTING A HEALTHY LIFESTYLE IN CONSUMPTION OF NUTRITIOUS FOOD

We submitted this article in both languages, Indonesian and English (for the global version). The implementation of a healthy lifestyle through the consumption of nutritious food plays an important role in supporting physical and mental health, which is one of the concrete steps in supporting the achievement of the Sustainable Development Goals (SDGs), especially SDG 12 "Responsible Consumption and Production" regarding responsible consumption and production. The objectives of this project include identifying patterns of nutritious food consumption that support health, understanding the challenges in implementing healthy and environmentally friendly foods, and the role of producers in providing safe and nutritious food. The methods used are observational and quantitative research, this project produces findings that support the need for healthy lifestyle education. As a form of concrete action, an activity was carried out to share fruit salad with the community as a means of nutrition campaign. The results of this project are expected to increase public awareness of the importance of consuming nutritious food and a healthy lifestyle in a sustainable manner.本文以印尼语与英语（适配全球版本）两种语言提交。通过摄入营养食品践行健康生活方式，对维护身心健康具有重要意义，这亦是助力达成可持续发展目标（Sustainable Development Goals, SDGs）的具体举措之一，尤其契合第12项可持续发展目标（SDG 12, "Responsible Consumption and Production"）——即"负责任消费和生产"的相关要求。本项目的研究目标包括：识别助力健康的营养食品消费模式，了解推广健康环保食品所面临的现实挑战，以及生产者在提供安全营养食品过程中所发挥的作用。本项目采用观察法与定量研究法，所得研究结果证实了开展健康生活方式教育的必要性。作为一项具体实践，本项目面向社区开展了水果沙拉分享活动，以此作为营养科普的载体。本项目预期可提升公众对摄入营养食品、践行可持续健康生活方式重要性的认知水平。