This dataset contains data used to analyse muscle–tendon unit mechanics and hamstring muscle adaptations following 9 weeks of Nordic hamstring exercise training and 3 weeks of detraining. It provides
Background Achilles tendinopathy is one of the most frequent conditions affecting runners. Exercise-based interventions are the main treatment options for Achilles tendinopathy; however, the ideal exe
The effects of eccentric exercise (ECC) in older adults have received limited scientific attention, considering the ample evidence for its effectiveness in general and athletic populations. The purpos
